What Is The Atkins Diet
- Atkins Diet Sample MenuOriginally created during the
1970’s, the creator of the Atkins diet, Dr. Robert
Atkins, may not have realized just how popular his
program would become when the craze for a low-carb diet
reached its zenith about ten years ago. It has now come
to be of great help to many people who wish to lose
weight. In fact, it is believed that today as many as
twenty-five million Americans may be on low-carb diets
at any given time.
Getting Low Carb Products at Your Local Supermarket
Thanks to the Atkins diet,
you can now visit many supermarkets or food outlets and
see rows of “low carb” products that will surely remind
you of the “low fat” products so popular in the 1980’s
and 1990’s. If you are curious to know just how the
Atkins diet works, be prepared to spend the first two
weeks of the program consuming just twenty grams of
carbohydrates on a daily basis. This introductory period
will allow the dieter to eat meat, eggs, poultry,
cheese, seafood and oils in their diet during these two
weeks.
After the first two weeks, the Atkins diet will allow
the dieter to add five grams of carbohydrates to the
diet, and throughout this maintenance period, the dieter
should not take more than forty to ninety grams of carbs
on a permanent basis. Be warned that this is in
contradiction to what health organizations as well as
many health experts advocate.
Unlike the recommendations of
the American Cancer Society, which advocates five to
nine servings of fruits and vegetables daily, the Atkins
diet has no limitations imposed on consuming high
protein foods as long as there are not excessive amounts
of carbohydrates. This is particularly important to
note, because countries such as Japan have their
populace consuming foods that are especially rich in
carbohydrates. These diets are diametrically opposed to
what is recommended by the Atkins diet.
Conforming to the requirements of Atkins diet is often
not easy, even though in the long term it would not
adversely affect the dieters. There is however certain
risks associated with the Atkins diet, such as high
cholesterol and electrolyte imbalances. Nevertheless,
the Atkins diet delves into the topic of insulin
resistance, and why people that are overweight have
trouble with their cells performing in less than
satisfactory ways.
In a nutshell, insulin resistant
individuals tend to become fat because the carbohydrates
get turned into fat instead of energy. Thus, the Atkins
diet, which emphasizes low carbohydrate intake, keeps
the problem at bay. This may well be yet another reason
that this program is currently the number one diet
preferred by most Americans.
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