What Is The Atkins Diet - Atkins Diet Free Menu PlanOriginally created during the 1970’s, the creator of the Atkins diet, Dr. Robert Atkins, may not have realized just how popular his program would become when the craze for a low-carb diet reached its zenith about ten years ago. It has now come to be of great help to many people who wish to lose weight. In fact, it is believed that today as many as twenty-five million Americans may be on low-carb diets at any given time.
Getting Low Carb Products at Your Local Supermarket Unlike the recommendations of
the American Cancer Society, which advocates five to
nine servings of fruits and vegetables daily, the Atkins
diet has no limitations imposed on consuming high
protein foods as long as there are not excessive amounts
of carbohydrates. This is particularly important to
note, because countries such as Japan have their
populace consuming foods that are especially rich in
carbohydrates. These diets are diametrically opposed to
what is recommended by the Atkins diet. In a nutshell, insulin resistant individuals tend to become fat because the carbohydrates get turned into fat instead of energy. Thus, the Atkins diet, which emphasizes low carbohydrate intake, keeps the problem at bay. This may well be yet another reason that this program is currently the number one diet preferred by most Americans.
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