Cholesterol and Health
- Cholesterol NumbersContrary
to popular belief, the liver creates most cholesterol
and only a small percent is obtained through food.
However, the more saturated fats a person eats, the more
cholesterol his or her body makes.
Cholesterol is a fat-like
substance that forms a part of each cell in your body. A
person’s body needs cholesterol for daily functions,
such as making hormones, producing healthy cell walls
and making vitamin D. It also produces bile acids that
help in the digestion of fat.
Although this waxy substance helps your body in many
ways, excessive production of cholesterol can also be
harmful to your body. When this happens, the extra
cholesterol spills out and circulates into your
bloodstream. Be aware that high levels of cholesterol in
a person’s blood can causes clogging of blood vessels,
while increasing the risks of stroke and heart disease.
Cholesterol comes from animal-based food like dairy
products, eggs and meat. The two types of cholesterol
are low-density lipoprotein (LDL) and high-density
lipoprotein (HDL). LDL is the bad cholesterol that
usually cause the clogging of blood vessels, while HDL
is the good cholesterol that is responsible for clearing
LDL out of your bloodstream, reducing the risks of heart
disease.
Understanding Food Types
and Blood Cholesterol
Saturated, monounsaturated and polyunsaturated fats are
three types of fats found in food. Each type of dietary
fat affects a person’s blood cholesterol in different
ways. For instance, saturated fats are those found in
lamb, pork, beef and other red meat products. Excessive
saturated fats in the body can be dangerous to your
health.
Monounsaturated fats are those found in pant oils, such
as canola, peanut and olive. Polyunsaturated fats, such
as omega-3 fat, can help in slowing down blood clots and
fight heart disease. They are found in fishes and plant
oils, such as soybean, corn, safflower and sunflower.
Since all kinds of fats are sources of calories, they
can all contribute to weight gain. However, consuming
too much saturated fat is harmful to your body because
it is the main cause of high cholesterol levels in the
blood. Be aware that the more saturated fats you eat,
the more cholesterol your body produces, which
eventually end up in your bloodstream.
In lowering blood cholesterol, substituting saturated
fats with monounsaturated and polyunsaturated fats can
help by getting rid of newly formed cholesterol in the
body. For this reason, people with high levels of blood
cholesterol need to change their eating habits to ensure
that the right kind of fat enters their bodies. |
1. Pfizer Oncology — Cholesterol
... Counting cholesterol These are the cholesterol numbers to aim for: " Total cholesterol: Less than 200 " HDL cholesterol (the "good" kind): Over 40 " LDL cholesterol (the "bad" kind): Less than 100 ...
http://www.pfizeroncology ...east_cholesterol.aspx |
2. Heart Health
Heart health is the second most important aspect of your personal well being
http://www.healthylivingwebonline.com/hearthealth |
3. New York City - Part 2 / Features Print Edition
... NEW YORK CITY Subscribe Now WB11 HOY (SPANISH) DSA COMMUNITY amNY DEAR PHARMACIST Cholesterol, thyroid numbers linked Email this story Printer friendly format Top Stories Woman killed as driver ...
http://www.nynewsday.com/ ...oll=ny-features-print |
4. Allergies
Allergies can be treatable, find information here
http://www.healthylivingwebonline.com/allergies |
5. High Cholesterol Treatment
... These guidelines put cholesterol numbers in different heart disease risk categories, ranging from normal to very high. High Cholesterol Treatment information. While this gives you an idea of where ...
http://www.highcholesteroltreatment.com/ |
6. Healthy Living Web Online
Healthy living leads to a healthy attitude
http://www.healthylivingwebonline.com |
7. bad cholesterol numbers
The Best Heart Health Web site Heart Health If you have spent many countless hours searching for bad cholesterol numbers information, relax, put your feet up because you have landed at a web site ...
http://www.1st-in-heart-h ...lesterol-numbers.html |
8. How to Lower Bad Cholesterol
... The weeks. How to Lower Bad Cholesterol besides reported study Medical even heart exceeding used risk How to Lower Bad Cholesterol numbers fat populations teas has assumed may or risk How to Lower Bad ...
http://www.cholesterol.boom.ru/ |
9.
new cholesterol numbers new cholesterol numbers by the priuie entries of the of these vnthrifty scholers passes again into very yes, and false too. For be cherished in grateful provided in the shape ...
http://new-cholesterol-numbers.zonal.zagan.pl/ |
10.
Cholesterol Numbers Cholesterol Numbers. Generics is the easiest and safest way today to make sure your health concerns are addressed without being saddled with large prescription bills.cholesterol ...
http://www.elliottb.com/c ...lesterol-numbers.html |
11. Side effects cholesterol zocor
... 70 street legal ephedrine side affects a z list of careers honda silverwing fsc600 new cholesterol numbers cartographer career requirements honda air conditioning repair medications for high ...
http://side-effects-chole ...zocor.zonal.zagan.pl/ |
12. cholesterol numbers normal
cholesterol numbers normal Cholesterol: Cholesterol numbers increased I have coronary artery disease and I'm trying to reverse it. For Diabetics, Normal Heart Numbers No Longer Normal ...that I have ...
http://www.cholesterol-he ...l-numbers-normal.html |
13. EatingWell The Magazine of Food & Health Home Page
... Free PDF download) Sign up now CHOLESTEROL CONCERNS Have you tried to improve your worrisome cholesterol numbers through diet? Tell us your stories, successes and frustrations: allison@eatingwell.com ...
http://www.eatingwell.com/ |
14. Lipid Information, from Community Health Care, Inc.
... Knowing your cholesterol status Compiled by Tamara Lincoln, RN, Adult Nurse Practitioner, Community Health Care/Canal Fulton 2 When should I begin having my cholesterol levels checked? You should ...
http://www.chci.com/CHC/Lipid/LipidEd3.htm |
15. Jiaogulan - Jagulana Herbal Products - Herbal Heart and Cholesterol Defense
... ok. I will find out soon if my cholesterol numbers are down any further. Linda GarciaÄîFlorida, August 2001 IÄôve been taking your jiaogulan pills for about a year now. When I started, my blood ...
http://www.immortalityher ...gulantestimonials.htm |
|
