Cholesterol and Health
- High CholesterolContrary
to popular belief, the liver creates most cholesterol
and only a small percent is obtained through food.
However, the more saturated fats a person eats, the more
cholesterol his or her body makes.
Cholesterol is a fat-like
substance that forms a part of each cell in your body. A
person’s body needs cholesterol for daily functions,
such as making hormones, producing healthy cell walls
and making vitamin D. It also produces bile acids that
help in the digestion of fat.
Although this waxy substance helps your body in many
ways, excessive production of cholesterol can also be
harmful to your body. When this happens, the extra
cholesterol spills out and circulates into your
bloodstream. Be aware that high levels of cholesterol in
a person’s blood can causes clogging of blood vessels,
while increasing the risks of stroke and heart disease.
Cholesterol comes from animal-based food like dairy
products, eggs and meat. The two types of cholesterol
are low-density lipoprotein (LDL) and high-density
lipoprotein (HDL). LDL is the bad cholesterol that
usually cause the clogging of blood vessels, while HDL
is the good cholesterol that is responsible for clearing
LDL out of your bloodstream, reducing the risks of heart
disease.
Understanding Food Types
and Blood Cholesterol
Saturated, monounsaturated and polyunsaturated fats are
three types of fats found in food. Each type of dietary
fat affects a person’s blood cholesterol in different
ways. For instance, saturated fats are those found in
lamb, pork, beef and other red meat products. Excessive
saturated fats in the body can be dangerous to your
health.
Monounsaturated fats are those found in pant oils, such
as canola, peanut and olive. Polyunsaturated fats, such
as omega-3 fat, can help in slowing down blood clots and
fight heart disease. They are found in fishes and plant
oils, such as soybean, corn, safflower and sunflower.
Since all kinds of fats are sources of calories, they
can all contribute to weight gain. However, consuming
too much saturated fat is harmful to your body because
it is the main cause of high cholesterol levels in the
blood. Be aware that the more saturated fats you eat,
the more cholesterol your body produces, which
eventually end up in your bloodstream.
In lowering blood cholesterol, substituting saturated
fats with monounsaturated and polyunsaturated fats can
help by getting rid of newly formed cholesterol in the
body. For this reason, people with high levels of blood
cholesterol need to change their eating habits to ensure
that the right kind of fat enters their bodies. |
1. High Cholesterol in the Yahoo! Directory
Search: the Web | the Directory | this category High Cholesterol Email this page Suggest a Site Advanced Search Directory > Health > Diseases and Conditions > High Cholesterol INSIDE YAHOO ...
http://dir.yahoo.com/Heal ...ons/High_Cholesterol/ |
2. Heart Health
Heart health is the second most important aspect of your personal well being
http://www.healthylivingwebonline.com/hearthealth |
3. Cholesterol and high cholesterol information
... more about selling on the Internet There is no doubt that e-commerce for Cholesterol and high cholesterol entrepreneurs have over and above shop front Cholesterol and cholesterol diet organizations ...
http://www.cholesterolproblems.com/ |
4. Allergies
Allergies can be treatable, find information here
http://www.healthylivingwebonline.com/allergies |
5. High Cholesterol - HDL, LDL, lipoproteins, atherosclerosis, causes, medicati...
Skip to content Home News & feature articles Body map List of conditions High cholesterol News Facts and figures Living with high cholesterol Treatment Interactive learning My doctor just told me BMI ...
http://www.anesthesia-az.com/node/501441.aspx |
6. Healthy Living Web Online
Healthy living leads to a healthy attitude
http://www.healthylivingwebonline.com |
7. High Cholesterol
High Cholesterol Skip to: About Checklist Symptoms Treatments Dietary changes Lifestyle changes Supplements Herbs References Also indexed as: Dyslipidemia, Dyslipidemic Diet, Hypercholesterolemia ...
http://www.a1nutritionpro .../High_Cholesterol.htm |
8.
High Cholesterol High Cholesterol. Generics is the easiest and safest way today to make sure your health concerns are addressed without being saddled with large prescription bills.high cholesterol ...
http://www.elliottb.com/high-cholesterol/ |
9. High Cholesterol (Hypercholesterolemia) - MaleHealthChannel
Home Search SiteMap Contact Us Physician Board HIGH CHOLESTEROL Overview Causes Screening Treatment Treatment Profiler CONDITIONS Alcohol Abuse BPH/ Enlarged Prostate Contraception Erectile ...
http://www.malehealthchan ...terolemia/index.shtml |
10. High Cholesterol Life Insurance. Life insurance rates for people with high c...
... Illustration Cash Flow Illustration Smokers Insurance Substance Abuse Obese Overweight High Cholesterol Heart Disease Heart Condition ARTICLES OF INTEREST Insurance FAQs & Discussion Article ...
http://www.quality-ins.co ...sterol-insurance.html |
11. High Cholesterol and Heart Disease - Understanding the Facts
Print this Page Click here for some online tools that will help you learn more about high cholesterol. High cholesterol has a lot to do with your chances of getting heart disease. High cholesterol is ...
http://www.forcholesstero ...sterolAndHeartDisease |
12. Need more info about Niacinfor high cholesterol? You are welcome!
Need more info about Niacinfor high cholesterol? You are welcome! Monthly report on niacinfor high cholesterol, high cholesterol level, cholesterol management, cholesterol free diet Lipitor(A poll ...
http://cholesterol.bondag ...high-cholesterol.html |
13.
YOUR STARTING PLACE FOR BASIC INFORMATION High cholesterol affects 42 million Americans. Get the facts on high cholesterol, low-cholesterol diets, cholesterol-lowering drugs, and other treatments ...
http://www.cholesterol-10 ...619.aspx?pagenumber=1 |
14. High blood cholesterol - MayoClinic.com
High blood cholesterol ARTICLE SECTIONS Overview Signs and symptoms Causes Risk factors Screening ... ... hormones. Still, 37 million American adults have high blood cholesterol levels, and 105 million have ...
http://www.mayoclinic.com ...d-cholesterol/DS00178 |
15. Special Health Modules: Overview
... 45 or older--have blood cholesterol levels high enough to merit ... Diseases & Conditions Tools Overview Cholesterol ...
http://www.usnews.com/usn ...sterol/overview_1.htm |
16. Is Your Blood Cholesterol Level Too High?
... You Can Reduce Your Risk About Cholesterol Is Your Cholesterol Too High? Blood Pressure - How To ... ... Health NIH healthfinderÆ Is Your Blood Cholesterol Level Too High? The risk for coronary heart ...
http://www.ehealthmd.com/ ...tdisease/HD_high.html |
17. High Cholesterol (Hypercholesterolemia) - CardiologyChannel
... Contact Us Physician Board Medical Store Advertising disclaimer Advertising disclaimer HIGH CHOLESTEROL Overview Causes Screening Treatment Treatment Profiler CONDITIONS Angina Aortic Stenosis Atrial ...
http://www.cardiologychan ...hypercholesterolemia/ |
18. eMedicine Health - High Cholesterol
Search November 13, 2005 Registration Healthcare Professionals You are in: Cholesterol > High Cholesterol High Cholesterol High Cholesterol Overview Cholesterol is a waxy, fatlike substance that ...
http://www.emedicinehealt .../articles/11095-1.asp |
19. Diet to control high cholesterol
diet to control high cholesterol pros 26 cons of diet drugs dangers of diet coke kids craft book binding atkins diet induction phase recipe balanced diet food diet for diseased gall bladder the ...
http://diet-to-control-hi ...sterol.rk.malbork.pl/ |
|
