Cholesterol and Health
- Low Cholesterol RecipesContrary
to popular belief, the liver creates most cholesterol
and only a small percent is obtained through food.
However, the more saturated fats a person eats, the more
cholesterol his or her body makes.
Cholesterol is a fat-like
substance that forms a part of each cell in your body. A
person’s body needs cholesterol for daily functions,
such as making hormones, producing healthy cell walls
and making vitamin D. It also produces bile acids that
help in the digestion of fat.
Although this waxy substance helps your body in many
ways, excessive production of cholesterol can also be
harmful to your body. When this happens, the extra
cholesterol spills out and circulates into your
bloodstream. Be aware that high levels of cholesterol in
a person’s blood can causes clogging of blood vessels,
while increasing the risks of stroke and heart disease.
Cholesterol comes from animal-based food like dairy
products, eggs and meat. The two types of cholesterol
are low-density lipoprotein (LDL) and high-density
lipoprotein (HDL). LDL is the bad cholesterol that
usually cause the clogging of blood vessels, while HDL
is the good cholesterol that is responsible for clearing
LDL out of your bloodstream, reducing the risks of heart
disease.
Understanding Food Types
and Blood Cholesterol
Saturated, monounsaturated and polyunsaturated fats are
three types of fats found in food. Each type of dietary
fat affects a person’s blood cholesterol in different
ways. For instance, saturated fats are those found in
lamb, pork, beef and other red meat products. Excessive
saturated fats in the body can be dangerous to your
health.
Monounsaturated fats are those found in pant oils, such
as canola, peanut and olive. Polyunsaturated fats, such
as omega-3 fat, can help in slowing down blood clots and
fight heart disease. They are found in fishes and plant
oils, such as soybean, corn, safflower and sunflower.
Since all kinds of fats are sources of calories, they
can all contribute to weight gain. However, consuming
too much saturated fat is harmful to your body because
it is the main cause of high cholesterol levels in the
blood. Be aware that the more saturated fats you eat,
the more cholesterol your body produces, which
eventually end up in your bloodstream.
In lowering blood cholesterol, substituting saturated
fats with monounsaturated and polyunsaturated fats can
help by getting rid of newly formed cholesterol in the
body. For this reason, people with high levels of blood
cholesterol need to change their eating habits to ensure
that the right kind of fat enters their bodies. |
1. BOOM!:Mall for Baby Boomers-freebies & sales (Low-Cholesterol Cooking - Book...
... 30% off Lean Italian Cooking up to 30% off Light Sauces : Delicious Low-Calorie, Low-Fat, Low-Cholesterol Recipes for Meats and Fish, Pasta, Salads, Vegetables, and Desserts up to 20% off Lite Up Your ...
http://www.boommalls.com/cholesterol.html |
2. Heart Health
Heart health is the second most important aspect of your personal well being
http://www.healthylivingwebonline.com/hearthealth |
3. The Type 2 Diabetes Cookbook: Simple & Delicious Low-Sugar, Low-Fat, &am...
The Type 2 Diabetes Cookbook: Simple & Delicious Low-Sugar, Low-Fat, & Low-Cholesterol Recipes by Lois Soneral McGraw-Hill ¬ 1999 Paperback details (USA). details (UK). details (Canada). details ...
http://www.books-by-isbn. ...es-0-7373-0260-7.html |
4. Allergies
Allergies can be treatable, find information here
http://www.healthylivingwebonline.com/allergies |
5. Healthy low cholesterol recipes
healthy low cholesterol recipes healthy low cholesterol recipes my case, I fear I may with her howe shee like the swift rush of fire the faster or slower rate Aesculapius,59 how in as or seeke for ...
http://healthy-low-choles ...cipes.zonal.zagan.pl/ |
6. Healthy Living Web Online
Healthy living leads to a healthy attitude
http://www.healthylivingwebonline.com |
7. Low Cholesterol SoufflÈ Recipes | FDA Diet.com
... Diet.com South Beach Diet | Atkins Diet | Slimfast | Diabetic Diet | Zone Diet | Diet Pills Low Cholesterol SoufflÈ Recipes information © 2005 http://www.fdadiet.com/ Low Cholesterol SoufflÈ Recipes ...
http://www.fdadiet.com/m/ ...esterolsoufflrecipes/ |
8. Low Cholesterol Recipes Diet For hard to find resources
Low Cholesterol Recipes Diet For hard to find resources Low Cholesterol Recipes Diet For....the answers Cholesterol Medications Cholesterol Medication Cholesterol Reducing Ways to Lower Cholesterol ...
http://cholesterol-x.info ...Recipes_Diet_For.html |
9. No Fat Low Cholesterol Recipes
Diet Spots Your Diet Resources Center HomeDirectoryDigital ProductsArticlesAdd URL No Fat Low Cholesterol Recipes Low Cholesterol Recipes Find out how to modify normal recipes into low cholesterol ...
http://www.dietspots.com/ ...lesterol-recipes.html |
10. Low Fat Low Cholesterol : Recipes for a Healthy Heart by Christine France
... Books Science Fiction Books Sports Books Travel Books Unusual Subjects Books Low Fat Low Cholesterol : Recipes for a Healthy Heart Buy Low Fat Low Cholesterol : Recipes for a Healthy Heart here, one ...
http://www.rbookshop.com/ ...-Heart-1842150936.htm |
11.
Low Cholesterol Recipes Home Beauty Products Contact Lenses Health Products Health Shoes Health and Fitness Medical Supplies Vitamins and Supplements Dna Testing Migraine The Atkins Diet Hypnosis ...
http://www.callemx.com/he ...lesterol-Recipes.html |
12.
Miscellaneous Diet Information Informative links to Low Cholesterol Diet Recipes related web sites on the Internet. Menu Selection "Home "Atkins & Low Carb "Diet Plans "South Beach "Weight Loss ...
http://www.nice-diet.com/ ...rol-diet-recipes.html |
13. Low Cholesterol Recipes...Find a Heart-Healthy Recipe Today!
Tasty Low Cholesterol Recipes... Plan a Heart-Healthy Meal Today! YOU CAN START LOWERING YOUR CHOLESTEROL NATURALLY! Cholest-Natural (click here) reduce cholesterol safely without side effects! The ...
http://www.cuthighcholest ...olesterolrecipes.html |
14. Dallas-Fort Worth, Texas | WFAA.com | Food/Recipes
... Worth, Texas | WFAA.com | Food/Recipes WFAA.com Food/Recipes Dallas-Fort Worth, Texas Customize ... From Channel 8 Community Homelife/ ...
http://www.wfaa.com/share ...lSimple.2bbb7593.html |
15. Just Shellfish Recipes - Low Cholesterol Crustless Crab Quiche
Just Shellfish Recipes - Low Cholesterol Crustless Crab Quiche Recipe Abalone Clam Crab: Vol. 1 Crab: Vol. 2 Crab Cakes Crab Casserole Crab Dip Crab Salad Crab Soup Crab Spreads Crawfish Lobster ...
http://www.justshellfishr ....com/she-0022030.html |
16. Cooking Light recipes in time for salmon season - Pittsburgh Tribune-Review
... Cooking Light recipes in time for ...
http://www.pittsburghlive ...oddrink/s_454158.html |
|
