Cholesterol and Health
- Naturally Lower CholesterolContrary
to popular belief, the liver creates most cholesterol
and only a small percent is obtained through food.
However, the more saturated fats a person eats, the more
cholesterol his or her body makes.
Cholesterol is a fat-like
substance that forms a part of each cell in your body. A
person’s body needs cholesterol for daily functions,
such as making hormones, producing healthy cell walls
and making vitamin D. It also produces bile acids that
help in the digestion of fat.
Although this waxy substance helps your body in many
ways, excessive production of cholesterol can also be
harmful to your body. When this happens, the extra
cholesterol spills out and circulates into your
bloodstream. Be aware that high levels of cholesterol in
a person’s blood can causes clogging of blood vessels,
while increasing the risks of stroke and heart disease.
Cholesterol comes from animal-based food like dairy
products, eggs and meat. The two types of cholesterol
are low-density lipoprotein (LDL) and high-density
lipoprotein (HDL). LDL is the bad cholesterol that
usually cause the clogging of blood vessels, while HDL
is the good cholesterol that is responsible for clearing
LDL out of your bloodstream, reducing the risks of heart
disease.
Understanding Food Types
and Blood Cholesterol
Saturated, monounsaturated and polyunsaturated fats are
three types of fats found in food. Each type of dietary
fat affects a person’s blood cholesterol in different
ways. For instance, saturated fats are those found in
lamb, pork, beef and other red meat products. Excessive
saturated fats in the body can be dangerous to your
health.
Monounsaturated fats are those found in pant oils, such
as canola, peanut and olive. Polyunsaturated fats, such
as omega-3 fat, can help in slowing down blood clots and
fight heart disease. They are found in fishes and plant
oils, such as soybean, corn, safflower and sunflower.
Since all kinds of fats are sources of calories, they
can all contribute to weight gain. However, consuming
too much saturated fat is harmful to your body because
it is the main cause of high cholesterol levels in the
blood. Be aware that the more saturated fats you eat,
the more cholesterol your body produces, which
eventually end up in your bloodstream.
In lowering blood cholesterol, substituting saturated
fats with monounsaturated and polyunsaturated fats can
help by getting rid of newly formed cholesterol in the
body. For this reason, people with high levels of blood
cholesterol need to change their eating habits to ensure
that the right kind of fat enters their bodies. |
1.
Lower Cholesterol Naturally Authority Page Prescription Drugs at the Lowest Prices Generic Prescription Drugs - Brand Name Prescription Drugs - Online Pharmacy Reviews - Regalis - Cialis / Tadalafil ...
http://www.pharmacy-revie ...sterol-naturally.html |
2. Heart Health
Heart health is the second most important aspect of your personal well being
http://www.healthylivingwebonline.com/hearthealth |
3. Forget statins; simple nutritional supplements lower cholesterol naturally, ...
... us Privacy policy Free RSS reader: Forget statins; simple nutritional supplements lower cholesterol naturally, with no side effects Posted Friday, November 14, 2003 by Mike Adams Print this ...
http://www.newstarget.com/000020.html |
4. Allergies
Allergies can be treatable, find information here
http://www.healthylivingwebonline.com/allergies |
5. Lower your Cholesterol Naturally
... Cholesterol Facts High Cholesterol & Health Good & Bad Cholesterol Cholesterol Lowering Tips Lower Your Cholesterol Naturally Cholesterol is essential to life. It plays an important role in building ...
http://www.lower-your-cholesterol.com/ |
6. Healthy Living Web Online
Healthy living leads to a healthy attitude
http://www.healthylivingwebonline.com |
7.
DIY Medical Knowledge Home / low fat low cholesterol recipes / lower cholesterol naturally CHOLESTEROL There have been a lot of health warnings in recent years about cholesterol. Many of us, as we ...
http://www.diy-medical-kn ...esterol-naturally.htm |
8. Prescription Drugs - Lower Cholesterol Naturally Without Prescri...
Home Prescription Drugs Newsletter Archive Prescription Drugs Links Advertise on our site Add URL Lower Cholesterol Naturally Without Prescription Drugs Lowering cholesterol naturally is becoming an ...
http://www.a2zprescriptio ...sletters/issue10.html |
9. Cholesterol Lower Naturally at Info You Want
... You found our Cholesterol Lower Naturally resources page. Thank you for stopping by our site. People look on the internet for all kinds of things and your search has brought you here. Sort of a ...
http://www.info-you-want. ...l-lower-naturally.php |
10.
http://www.shaktimaan.com ...sterol-naturally.html
|
11. You Can Lower Cholesterol Naturally Without Side Effects.
A survivor unlocks the mystery of heart disease and how to lower cholesterol naturally Home How To Prevent Heart Attacks Heart Attack Symptoms How to Lower Cholesterol Naturally Diet to Lower ...
http://www.heart-health-f ...sterol-naturally.html |
12. Lower cholesterol levels naturally
... newsletter members' area advertise press centre help site map contact us home page Lower cholesterol levels naturally Learn more about Nutrition More articles Search for practitioners Other links ...
http://www.naturalbloom.com/articles/nutrition-33/ |
13. Lower Cholesterol Naturally - Alternatives to Statin Drugs
... com HOME::Health-and-Fitness/Supplements Lower Cholesterol Naturally - Alternatives to Statin Drugs By Ben Lynch Article Word Count: 1329 [View Summary] Comments (0) Huge topic. I can write a book on ...
http://www.ezinearticles. ...Statin-Drugs&id=73491 |
14. lower cholesterol naturally without surgery Latest News
... com | lower cholesterol naturally without surgery Recent Information Heart Disease & Cholesterol Home | Heart Disease & Cholesterol News | Site Map lower cholesterol naturally without surgery | New ...
http://www.heartdiseasegu ...without-surgery.shtml |
15.
http://www.highlandsrlty. ...sterol-naturally.html
|
16. How to lower cholesterol naturally without drugs.
How to lower cholesterol naturally. The 2 ways how to lower cholesterol naturally by 10 to 20 percent without side effects. In people with high cholesterol levels, the dangers are real. Due to the ...
http://www.all-about-lowe ...sterol-naturally.html |
17. Diet Information - lower cholesterol naturally
charset=iso-8859-1" /> Search: Diet Information Home Main Home Low Cholesterol lower cholesterol naturally lower cholesterol naturally Lower cholesterol, lowering cholesterol, How to reduce ...
http://topdiettips.info/a ...sterol_naturally.html |
18. Lower Cholesterol Naturally And Fast. @ ZuSHOP
ZuSHOP - Instant Access Information eBooks Lower Cholesterol Naturally And Fast. Product #1: $9.95 (Earn $4.10) Update Price(s) Last updated March 16, 2006, 1:56 pm Current Comission: 50% Average ...
http://www.zushop.com/pro ...l-naturally-and-fast. |
19. Lower Cholesterol Naturally
Home | Lower Cholesterol Articles |Lower Cholesterol Directory Lowering Cholesterol Lower Cholesterol Naturally - Alternatives to Statin Drugs By Ben Lynch Huge topic. I can write a book on this but ...
http://www.lowercholester ...esterolnaturally.html |
20.
how to lower cholesterol naturally how to lower cholesterol naturally from this agent of obliteration. and masters the strange virus. questions, stepmother, Moreover, I flatter no on the ground with ...
http://how-to-lower-chole ...urally.khot.radom.pl/ |
|
